TY  - JOUR
VL  - 16
AV  - public
JF  - Nutrients
UR  - http://doi.org/10.3390/nu16020282
ID  - uninimx10840
SN  - 2072-6643
A1  - Godos, Justyna
A1  - Ferri, Raffaele
A1  - Lanza, Giuseppe
A1  - Caraci, Filippo
A1  - Rojas Vistorte, Angel Olider
A1  - Yélamos Torres, Vanessa
A1  - Grosso, Giuseppe
A1  - Castellano, Sabrina
TI  - Mediterranean Diet and Sleep Features: A Systematic Review of Current Evidence
N2  - The prevalence of sleep disorders, characterized by issues with quality, timing, and sleep duration is increasing globally. Among modifiable risk factors, diet quality has been suggested to influence sleep features. The Mediterranean diet is considered a landmark dietary pattern in terms of quality and effects on human health. However, dietary habits characterized by this cultural heritage should also be considered in the context of overall lifestyle behaviors, including sleep habits. This study aimed to systematically revise the literature relating to adherence to the Mediterranean diet and sleep features in observational studies. The systematic review comprised 23 reports describing the relation between adherence to the Mediterranean diet and different sleep features, including sleep quality, sleep duration, daytime sleepiness, and insomnia symptoms. The majority of the included studies were conducted in the Mediterranean basin and reported a significant association between a higher adherence to the Mediterranean diet and a lower likelihood of having poor sleep quality, inadequate sleep duration, excessive daytime sleepiness or symptoms of insomnia. Interestingly, additional studies conducted outside the Mediterranean basin showed a relationship between the adoption of a Mediterranean-type diet and sleep quality, suggesting that biological mechanisms sustaining such an association may exist. In conclusion, current evidence suggests a relationship between adhering to the Mediterranean diet and overall sleep quality and different sleep parameters. The plausible bidirectional association should be further investigated to understand whether the promotion of a healthy diet could be used as a tool to improve sleep quality.
IS  - 2
Y1  - 2024/01//
KW  - Mediterranean diet; sleep; insomnia; daytime sleepiness; observational studies
ER  -