Ingesta de nuez (Juglans regia), para modificar el porcentaje de grasa corporal y el índice de masa corporal en médicos especialistas que realizan trabajo nocturno.
Tesis
Materias > Biomedicina
Universidad Europea del Atlántico > Docencia > Trabajos finales de Máster
Universidad Internacional Iberoamericana México > Docencia > Trabajos finales de Máster
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La obesidad es un problema actual de salud pública y lo es más en los trabajadores de turnos nocturnos, al ser 1.3 veces mayor la obesidad en ellos, dentro de estos trabajadores se encuentra el personal médico. La causa de esta mayor tendencia a la obesidad se ha confirmado en varios estudios secundaria a la caída de la producción de melatonina. Por lo cual se buscó demostrar el efecto del consumo de nueces (Juglans regia) sobre el índice de masa corporal (I.M.C.) y el porcentaje de grasa corporal (%GC) en especialistas médicos de guarda nocturna del Hospital Municipal Los Andes de El Alto.Intentando confirmar si un alimento melatoninérgico, podría suplir el descenso de melatonina y posiblemente al mejorar sus niveles y por su efecto de esta en el metabolismo graso (convertir la grasa blanca en grasa parda que es calorigénica, que produce mayor gasto energético al margen de la ingesta total de alimentos) así mejorar el I.M.C. y el porcentaje de grasa corporal. Se debía obtener para esto una muestra de 9 voluntarios dentro los 28 especialistas médicos que trabajaban en el H.M.L.A de El Alto de La Paz entre noviembre del 2018 a agosto del 2019, a los cuales se les controló por 8 semanas el peso, el índice de masa corporal el porcentaje de grasa corporal (mediante balanza de pie con impedancia bioeléctrica), la actividad física (mediante interrogatorio); posterior a lo cual se les otorgó para consumo semanal 300 gramos de nuez, realizando seguimiento de los parámetros mencionados además del consumo efectivo de la nuez y los efectos colaterales a su consumo por otras 8 semanas y se valoró la modificación de I.M.C. y %GC.En cuanto a los resultados de los 28 especialistas se reclutó inicialmente 12 voluntarios, de los cuales 2 fueron excluidos. 10 voluntarios concluyeron la intervención del aporte de nuez con algunas irregularidades en su seguimiento semanal. Se obtuvo inicialmente dentro de los 10 voluntarios mayor obesidad que la esperada, en base al IMC 50% de obesidad y en base al %GC un 80%. Luego de la intervención se obtuvo descenso en el %CG de 7 de los 10 casos estudiados; con significación estadística y porcentual sólo en 20% de los casos con mejoría en 4,5% y 18% del %GC (en 2 de los 10 casos). En cuanto al IMC se logró escaso descenso del 50% de los 10 voluntarios, ascenso en 3 y sin cambios en 2. Sólo 1 caso con descenso porcentual y estadísticamente significativo del IMC.
metadata
Jimenez Lacunza, Victor Daniel
mail
vidajimla44@gmail.com
(2021)
Ingesta de nuez (Juglans regia), para modificar el porcentaje de grasa corporal y el índice de masa corporal en médicos especialistas que realizan trabajo nocturno.
Masters thesis, SIN ESPECIFICAR.
Resumen
La obesidad es un problema actual de salud pública y lo es más en los trabajadores de turnos nocturnos, al ser 1.3 veces mayor la obesidad en ellos, dentro de estos trabajadores se encuentra el personal médico. La causa de esta mayor tendencia a la obesidad se ha confirmado en varios estudios secundaria a la caída de la producción de melatonina. Por lo cual se buscó demostrar el efecto del consumo de nueces (Juglans regia) sobre el índice de masa corporal (I.M.C.) y el porcentaje de grasa corporal (%GC) en especialistas médicos de guarda nocturna del Hospital Municipal Los Andes de El Alto.Intentando confirmar si un alimento melatoninérgico, podría suplir el descenso de melatonina y posiblemente al mejorar sus niveles y por su efecto de esta en el metabolismo graso (convertir la grasa blanca en grasa parda que es calorigénica, que produce mayor gasto energético al margen de la ingesta total de alimentos) así mejorar el I.M.C. y el porcentaje de grasa corporal. Se debía obtener para esto una muestra de 9 voluntarios dentro los 28 especialistas médicos que trabajaban en el H.M.L.A de El Alto de La Paz entre noviembre del 2018 a agosto del 2019, a los cuales se les controló por 8 semanas el peso, el índice de masa corporal el porcentaje de grasa corporal (mediante balanza de pie con impedancia bioeléctrica), la actividad física (mediante interrogatorio); posterior a lo cual se les otorgó para consumo semanal 300 gramos de nuez, realizando seguimiento de los parámetros mencionados además del consumo efectivo de la nuez y los efectos colaterales a su consumo por otras 8 semanas y se valoró la modificación de I.M.C. y %GC.En cuanto a los resultados de los 28 especialistas se reclutó inicialmente 12 voluntarios, de los cuales 2 fueron excluidos. 10 voluntarios concluyeron la intervención del aporte de nuez con algunas irregularidades en su seguimiento semanal. Se obtuvo inicialmente dentro de los 10 voluntarios mayor obesidad que la esperada, en base al IMC 50% de obesidad y en base al %GC un 80%. Luego de la intervención se obtuvo descenso en el %CG de 7 de los 10 casos estudiados; con significación estadística y porcentual sólo en 20% de los casos con mejoría en 4,5% y 18% del %GC (en 2 de los 10 casos). En cuanto al IMC se logró escaso descenso del 50% de los 10 voluntarios, ascenso en 3 y sin cambios en 2. Sólo 1 caso con descenso porcentual y estadísticamente significativo del IMC.
| Tipo de Documento: | Tesis (Masters) |
|---|---|
| Palabras Clave: | Nuez (Juglans regia), índice de masa corporal, obesidad, guardia nocturna e Impedencia bioeléctrica. |
| Clasificación temática: | Materias > Biomedicina |
| Divisiones: | Universidad Europea del Atlántico > Docencia > Trabajos finales de Máster Universidad Internacional Iberoamericana México > Docencia > Trabajos finales de Máster |
| Depositado: | 08 Nov 2023 23:30 |
| Ultima Modificación: | 08 Nov 2023 23:30 |
| URI: | https://repositorio.unini.edu.mx/id/eprint/1743 |
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